FOUNDATIONS Part 3

H.E.A.L.T.H.
Learn the Six Dimensions of SuperWellness that create a lasting foundation for health. Each dimension of H.E.A.L.T.H. represents a key area of your life that has profound impact on your wellness. When we understand these six areas, we are empowered to create True Vibrant Health & Lifelong Wellbeing.

​​Discover the most powerful, practical, and accessible approach for your health and well-being. This video series is a lifechanger! Enjoy!
Taking control of our well-being. Coming Home to ourselves.
Optimizing our  Environment to supercharge our energy!
Hydration & Nutrition. 
​Agua & Aaarmph!
No more diets.
Lightening up, cleansing and simplifying on all levels.
Mastering our Thoughts. Discovering our Truth
Heart-centered living to create the new  humanity
Duration: 16 min

Instructions: After watching the video explore the review questions and takeaways below.

REVIEW QUESTIONS
  • What is your definition of "Health"?

  • How is your living Environment supporting or hindering your health?

  • What are free and easy ways you can optimized your Environment?

  • Why is the quantity and type of Water important to your health? What % of your body is composed of water?

  • Besides focusing on what you eat, do you notice HOW you eat?  How much time do you take? What happens when we eat under stress?

  • How does your exposure to the digital media & devices influence your health & wellbeing?

  • What is the root cause of stress?

  • Is it possible to eradicate stress from your life?

  • What does "listening to your heart" mean?

  • What are the six secrets to SuperWellness?
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  • What could you life look like, if you implement the six secrets of SuperWellness?​

GEMS & TAKEAWAYS
  • Coming "Home" - You are the boss of your own life and health.  Define your own definition of health beyond the idea of "not experiencing disease".

  • Our environment plays a huge part in our wellbeing. Take a 360 degree look at your environment and take inventory. 

  • The latest science shows that water is much more important and mysterious than we ever thought. 

  • Food and eating should be fun and not a mystery. Let's bring back the ease and clarity about what we should and shouldn't eat.  No more fad diets.

  • For many of us HOW we eat may be even more important than WHAT we eat.

  • What we expose our minds to has a huge impact on our attitudes and perspective. Information fasting (aka digital detox) can be a massive life-changer for many of us.

  • We can eradicate the root cause of stress. Stressful thoughts and beliefs can be shifted with the right tools. 

  • "Heart-based living" is proven by science to not only optimize our personal health, creating the so-called "flow state", but also influence the community around us.
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  • It's truly an act of love and service to the world when we each take care of ourselves and our well-being.

JOIN THE MOVEMENT

Dr. Edith Ubuntu Chan has been featured on:
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​** Disclaimer: This educational program introduces students to healthy lifestyle habits, and does NOT claim to diagnose, treat, or cure any medical condition. By law and by ethics, we do not guarantee any specific healing results. While the individual wellness tools presented in this program are generally backed by scientific research, the full Six-Week SuperWellness Program has not been scientifically evaluated. By registering for this program, you take full responsibility for your actions and personal results. You understand that this program does not diagnose or treat any medical condition. You agree to use this program for education and entertainment only.