FOUNDATIONS Part 1

Why "Eat Right & Exercise" is not the Key?
It may be hard to believe, even controversial. In my 15+ years' experience, we've seen countless patients who do "Eat Right & Exercise" and yet they're still suffering from chronic illnesses. On the other hand, you and I both know plenty of people who don't eat perfectly, and don't exercise regularly, and yet they're full of health & vitality and live happily into their elderly years! ​So what's even more important that "Eat Right & Exercise"?  Find out below.
​Duration : 7 min

​Instructions: After watching the video explore your review questions & takeaways below.

​REVIEW QUESTIONS
  • What's more important than "Eat Right & Exercise"?

  • Do you know people who don't eat right or exercise but are vibrant, happy, and healthy? What's their secret?

  • What are non-food ways in which you can nourish your physical body, your mind, your emotions, your soul?
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  • Which lifestyle practices are free and accessible to everyone and have massive benefits to your wellbeing?

GEMS & TAKE-AWAYS
  • The TRUTH about our health is far more fun, easy, and joyful than we've been told!

  • When we nourish ourselves on all levels through holistic lifestyle strategies, often the "Eat Right & Exercise" can be a natural by-product. 
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  • No more rigid and militant fad diets or exercise regiments! Let's find a more fun and joyful approach that is truly sustainable for life!
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  • Your well-being is composed of much more than the physical body. Let's take a more holistic approach.
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  • True Vibrant Health comes from nourishing ourselves on all levels - body, mind, emotions and soul. Welcome to SUPERWELLNESS!

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Dr. Edith Ubuntu Chan has been featured on:
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​** Disclaimer: This educational program introduces students to healthy lifestyle habits, and does NOT claim to diagnose, treat, or cure any medical condition. By law and by ethics, we do not guarantee any specific healing results. While the individual wellness tools presented in this program are generally backed by scientific research, the full Six-Week SuperWellness Program has not been scientifically evaluated. By registering for this program, you take full responsibility for your actions and personal results. You understand that this program does not diagnose or treat any medical condition. You agree to use this program for education and entertainment only.